Tag: high blood pressure

Looking for an Energy Boost?

Looking for an Energy Boost?

There’s no shortage of drinks, foods, and supplements promising a quick burst of energy. Problem is most give you a jolt and follow with an energy crash. An occasional extra cup of coffee may not be harmful, but if you’re constantly reaching for a sudden energy boost, it’s time to

Combat Night Cramps and Blood Clots With Exercise

Night cramps are common in seniors: You may be familiar with the often intense pain that accompanies the sudden, involuntary spasm in your calf muscles. Robert Turner, PT, OCS, a board-certified orthopedic specialist and clinical supervisor at the Spine Therapy Center at the Weill Cornell-affiliated Hospital for Special Surgery, points

Ask the Experts: MRI Scans; Surgery for Arthritis; Aromatherapy

Q. I need to have a full-body MRI scan, and have heard these can be rather unpleasant. Can you offer any coping strategies?
A. Many people do find magnetic resonance imaging (MRI) tests unpleasant, particularly if they need to have a full-body scan that involves lying inside a narrow metal tube

Gallstones an Issue for Many Seniors

If you tend to suffer from sharp pain in your upper right abdomen after eating, and the pain radiates to your shoulder blade and back, you may have a gallbladder problem. Older adults are at particular risk, with gallbladder disease one of the most common causes of acute abdominal pain

Alzheimer’s Disease: Working to Solve the Mystery

Alzheimer’s disease (AD) affects 5.1 million Americans, and there is currently no cure. However, neurologist Sam Gandy, MD, PhD, director of Mount Sinai’s Center for Cognitive health and NFL Cognitive Care says that there are some hopeful developments in AD research—along with potentially promising data you may have seen reported

Are You Dreaming of Restful Nights?

We need the same amount of sleep in older age as we did in our younger years, but we often don’t get it. Unfortunately, this can cause health problems—as noted in one of our cover stories this month, which looks at new research suggesting that poor sleep as we age

“Sleep Hygiene” Can Help You Slumber Peacefully

Poor sleep predicts disability in older age, according to a recent study (Journal of the American Geriatrics Society, Sept. 14, 2016). Previous research has linked sleep problems to cardiovascular disease, heart attack and heart failure, high blood pressure, stroke, diabetes, obesity, depression, and cognitive issues. Daytime tiredness due to poor

What Causes Leg Cramps?

What Causes Leg Cramps?

Up to 60 percent of Americans suffer from leg cramps—with women and older adults particularly susceptible—and about 4 million people age 65 and older report the problem. What causes leg cramps? Dehydration is often cited as a major factor, but numerous other reasons may contribute to cramps:
Excess alcohol consumption
Medical conditions

Sleep Plays an Important Role in Brain and Body Health

Research has shown that how much and how well you sleep has a significant impact on many aspects of your health, including how well your brain functions. For example, a study in the May 2014 issue of the Journal of the American Geriatrics Society found an association be-tween sleep duration

Editor’s Note: The Heart of the Matter

It’s long been known that women have gotten short shrift in terms of being screened for heart disease. Women who present to emergency rooms, as well as to their physicians’ offices, tend to be less aggressively tested and treated for heart disease than men. Women get fewer stress tests, coronary

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