Whether your goal is to lose weight or to improve your health as a result of a diabetes or heart disease diagnosis, you must begin with your diet. For complete nutrition, make sure your meal plan includes plenty of vegetables, fruit, lean protein, and whole grains. Unfortunately, however, we often
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When you think of dietary fiber, you may think of foods, like bran, that help move things along in your intestinal tract. And you would be right, at least partially. However, dietary fiber does a lot more than just benefit your intestines. A fiber-rich diet may also confer lower risk
The diligent use of a healthy blood pressure chart for women who find themselves in the middle of these three different scenarios is absolutely critical and could mean the difference between life and death.