Tag: herniated disc

Is Sciatica Slowing You Down?

Sciatica is common in older adults, and your risk may be greater if you are obese, sedentary, or have worked in an occupation that requires a lot of bending and twisting of the spine. Diabetes also can make you more susceptible, since it can damage the nerves.
Sciatica is caused by

Ask the Doctors: Cognitive Behavioral Therapy

Q. What is cognitive behavioral therapy?
A. Cognitive behavioral therapy (CBT) is a common type of mental health counseling that helps a person become aware of inaccurate or negative thinking to help view challenging situations more clearly and respond to them more effectively. CBT therapy can be effective in as little

Ease the Symptoms of Spinal Stenosis

In a list of all the things that can go wrong with your back, stenosis is at or near the top. It is a condition in which the spaces between the spine’s vertebrae narrow and put pressure on nerves embedded in the spine. Stenosis affects almost half of Americans 60

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