Tag: herbs for

Can’t Sleep? Here’s How  to Beat Insomnia

Can’t Sleep? Here’s How to Beat Insomnia

Insomnia is now at epidemic levels. Up to half of Americans suffer from at least one of the four cardinal insomnia symptoms:

Difficulty falling asleep
Inability to stay asleep
Waking up in the early morning
Experiencing nonrestorative sleep

Almost a quarter of the U.S. population meets the strict diagnostic criteria for insomnia disorder, in which

4. Spices and Herbs

Flavor Your Plate
If you’d like to add a bit of pizazz to healthy, nutrient-dense whole foods such as vegetables and legumes, be creative and sprinkle on some spices and herbs. These seasonings generally cost only pennies per serving and can help you cut back on the fat, sugar, and salt

4 of the Best Asthma Home Remedies

Herbs for asthma treatment can be effective, natural tools for reducing symptoms. Here we list some of the most effective asthma home remedies, including boswellia extract and turmeric.

Managing Type 2 Diabetes

Managing Type 2 Diabetes

An astonishing 40% of US adults will develop diabetes in their lifetime.1 Type 2 diabetes mellitus is a chronic disease that results primarily from abdominal obesity, which leads to resistance to the hormone insulin. Poorly controlled type 2 diabetes is associated with a shockingly wide range of life-threatening complications, including

3 Natural Remedies for Hot Flashes

Hot flashes are an expected part of going through menopause, but that doesn’t mean that you have to suffer. Try these natural remedies for hot flashes, which include herbal treatments, relaxation techniques, and more.

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