Atherosclerosis, also known as hardening of the arteries, is a disease in which deposits of fatty substances, cholesterol, calcium and fibrin (the protein that forms a blood clot) clump together and form what’s called plaque. That accumulation can restrict blood flow. Lack of good blood flow can have serious and
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The Folklore. Rhubarb pairs so perfectly with strawberries and other sweet fruits in tarts, jams, cobblers, and pies that it’s known as the “pie plant” and is often mistaken as a fruit. However, this ancient vegetable traces back to 2700 BC China, where it was used medicinally as a laxative
Insomnia is now at epidemic levels. Up to half of Americans suffer from at least one of the four cardinal insomnia symptoms:
Difficulty falling asleep
Inability to stay asleep
Waking up in the early morning
Experiencing nonrestorative sleep
Almost a quarter of the U.S. population meets the strict diagnostic criteria for insomnia disorder, in which
Fascinating research shows passion flower benefits for anxiety and insomnia compare favorably to powerful drugs like benzodiazepines and Ambien. And, the benefits come without daytime drowsiness and other side effects.
Flavor Your Plate
If you’d like to add a bit of pizazz to healthy, nutrient-dense whole foods such as vegetables and legumes, be creative and sprinkle on some spices and herbs. These seasonings generally cost only pennies per serving and can help you cut back on the fat, sugar, and salt
Having trouble getting your ulcerative colitis symptoms under control? Aloe vera, boswellia, curcumin, and other herbal remedies can all be effective remedies to add to your ulcerative colitis natural treatment plan.
An astonishing 40% of US adults will develop diabetes in their lifetime.1 Type 2 diabetes mellitus is a chronic disease that results primarily from abdominal obesity, which leads to resistance to the hormone insulin. Poorly controlled type 2 diabetes is associated with a shockingly wide range of life-threatening complications, including
These strategies for natural pain relief serve as excellent natural pain killers and as alternatives to side-effect-laden pharmaceutical treatments.