Tag: herbal supplements

Finding the Best Antidepressants for Anxiety

Finding the Best Antidepressants for Anxiety

People who struggle with feelings of anxiety frequently turn to medications to help ease their symptoms. However, the large number of medications and their varying characteristics can sometimes make it challenging to find the medication most likely to restore normal mood with a minimum of side effects. We asked an

Finding the Best Anti-Anxiety Medication

People who struggle with feelings of anxiety frequently turn to medications to help ease their symptoms. However, the large number of medications and their varying characteristics can sometimes make it challenging to find the medication most likely to restore normal mood with a minimum of side effects. We asked an

“Prehabilitation” Can Improve Cancer Treatment Outcomes

If you are one of the 1.6 million Americans diagnosed with cancer annually, how you are treated will depend on the type of cancer you have, how far it has progressed, your age, and your overall health, among other things.

As you and your doctors decide what course of treatment is

Newsbriefs: Herbal Supplements; Medication Reviews

Herbals and Heart Patients
Herbal supplements are popular among heart disease patients, despite questions over their safety and efficacy. A review published in the March issue of the Journal of the American College of Cardiology looked at 42 herbal medications that have a possible indication for treating one or more cardiovascular conditions,

6. Can Supplements Really “Boost” Brainpower

One of the fastest-growing segments of the dietary supplement industry is the market for products claiming to protect your memory or “boost” your brainpower. These range from mega-doses of vitamins your body does actually need (though not necessarily in such quantity) to novel concoctions such as Asian herbal remedies or

4. Spices and Herbs

Flavor Your Plate
If you’d like to add a bit of pizazz to healthy, nutrient-dense whole foods such as vegetables and legumes, be creative and sprinkle on some spices and herbs. These seasonings generally cost only pennies per serving and can help you cut back on the fat, sugar, and salt

2. Eating To Beat Disease

When you have a chronic health condition or are at increased risk of a chronic disease, such as obesity, heart disease, diabetes, or celiac disease, it’s natural to focus on foods you should limit or avoid. However, you’ll likely find eating more enjoyable if you shift your attention to substituting

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