Fascinating research shows passion flower benefits for anxiety and insomnia compare favorably to powerful drugs like benzodiazepines and Ambien. And, the benefits come without daytime drowsiness and other side effects.
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“To sleep, perchance to dream,” was the desire of Prince Hamlet in Shakespeare’s drama. It’s also the desire of thousands of insomnia suffers, who can’t get a normal night’s sleep for a variety of reasons.
The National Sleep Foundation identifies two primary categories of insomnia:
Short-term (acute) insomnia lasts a few nights
Worry and fear can sap productivity and enjoyment of life, and make prescription anti-anxiety medications enticing. Unfortunately, such medicines can be addictive and carry unwanted side effects. A growing number of studies point to natural plant substances for anxiety relief. Here are some promising options.
Serious science backs our instinct to
Many people can lessen or even eliminate depression symptoms without taking prescription drugs. From serotonin supplements to lifestyle changes, natural serotonin boosters may be just what you need to feel better fast.