Tag: herbal remedies

Over-the-Counter Anxiety Medication: Does It Work?

Over-the-Counter Anxiety Medication: Does It Work?

If you’ve been stressed out and searching for over-the-counter anxiety medication, you might consider taking a detour in search of natural solutions. Specifically, check out the alternative and natural remedy section of any pharmacy or health food store and you’re bound to find a pile of options for stress and

6 Best Natural Diuretics: How to Reduce Fluid Retention Safely

6 Best Natural Diuretics: How to Reduce Fluid Retention Safely

Natural diuretics are herbs or other plants used for their effect on the urinary tract and fluid balance. Diuretics are primarily used to eliminate excess fluid from body tissues, to flush the urinary tract in the treatment of urinary infections, and in detoxification of the body via increased excretion of

What’s Really in Your “Dietary Supplements”?

Surveys have shown that a large majority of Americans are confident in the “safety, quality and effectiveness” of products marketed as “dietary supplements” (a term derived from a 1994 law that questionably grouped drug-type herbal and botanical extracts with essential vitamins and minerals). So many were shocked at the recent

6. Can Supplements Really “Boost” Brainpower

One of the fastest-growing segments of the dietary supplement industry is the market for products claiming to protect your memory or “boost” your brainpower. These range from mega-doses of vitamins your body does actually need (though not necessarily in such quantity) to novel concoctions such as Asian herbal remedies or

3. Choosing Healthy Heart-Brain Foods

The Need for Nutrient Density
Another concept emphasized in the latest Dietary Guidelines for Americans (DGA) is nutrient density. You need to consume nutrient-dense foods and beverages to get enough of the nutrients you need without consuming too many calories. Aim to get as much nutritional “bang” for your caloric “bucks”

4 Natural Cough Remedies: How to Cure Your Winter Cough

4 Natural Cough Remedies: How to Cure Your Winter Cough

Whether it’s keeping you up at night, interrupting meetings at work, or leaving your throat sore, a persistent cough is never fun. Over-the-counter cough medicines can contain harmful ingredients, like pseudoephedrine, codeine, and antihistamines, which, if taken in excess, can be toxic. Many ingredients in these preparations have similar effects,

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