Tag: help prevent osteoporosis

Get Enough Bone-Building Calcium from Your Diet

It’s no secret that calcium is an essential ingredient for healthy bones, and getting an adequate amount can help prevent osteoporosis and bone fractures. For decades, many women have taken calcium supplements rather than monitor the calcium they get from their diets. However, concerns have arisen about the potential dangers

Bored with Your Exercise Routine? Try Yoga

If your exercise regimen needs some new life, consider an activity that helps improve strength, flexibility, and balance while also relieving stress. Yoga is an option for most people, because a routine can be specifically matched to your age, fitness level, and overall health.
And if you’re not especially active now,

Limit Foods and Beverages That Can Weaken Bones

You know that foods rich in calcium, vitamin D and protein help build strong bones, but there are some foods and beverages that will do just the opposite. Certain ingredients in everyday foods and drinks can diminish bone density and increase your risk of osteoporosis.
“For better bone health, limit alcohol,

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