Tag: help lower blood pressure

Don’t Wait for Signs of a Heart Attack to Know Your Risk

Don’t Wait for Signs of a Heart Attack to Know Your Risk

For too many people, a heart attack is their first clue that they have heart disease. Or for people who perhaps knew they had risk factors for heart disease but didn’t realize how serious their condition was, symptoms or signs of a heart attack serve as late wake-up call that

Trending at Farmers’ Markets

Locally-grown goodies await you at farmers’ markets across the country. While you’re picking up staples like green beans, tomatoes and strawberries, consider trying other nutritious, farm-fresh fare that’s new to you.
“Incorporating a variety of vegetables and fruits in your diet is important because each provides a different array and amounts

2. Essential Exercise

What’s Your Exercise Story?
Individuals come to exercise programs with different histories of physical activity. Maybe you played a team sport in high school and intramural athletics in college, but gradually became less active with the demands of work and family. Perhaps you’ve always preferred solitary activities, such as hiking on

What Is Heart Disease?

What Is Heart Disease?

Many people ask these types of questions: What is congestive heart failure? How do heart attack symptoms in women differ from heart attack symptoms in men)? What is hypertension? And what is heart disease? Yet there is no simple way to define cardiovascular disease, because it’s actually a broad term

Heart Benefit Seen From Compound in Tea, Cocoa, Apples

A study of older Dutch men provides new insight into why tea and cocoa protect against heart disease, showing for the first time that a compound called epicatechin is associated with reduced mortality from cardiovascular disease. The 25-year study followed nearly 800 men, all initially over age 65. Higher levels

3. Fruits and Vegetables

Color Your Plate
The quickest way to an appetizing, nutritious, and satisfying meal is including plenty of vibrantly colored fruits and vegetables (produce). Both the government’s MyPlate guide and Tufts’ MyPlate for Older Adults advise filling half of your plate with vegetables and fruits. These plant foods provide fiber and an

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