Tag: help digestion

Get Relief from Indigestion and Stomach Pain

Get Relief from Indigestion and Stomach Pain

Stomach pain, a burning sensation in the upper abdomen, bloating, belching, an uncomfortable feeling of fullness, and nausea are some commonly reported symptoms of indigestion. If you’ve experienced any of these symptoms, you’d probably like to prevent indigestion whenever possible.
Indigestion: Preventive Measures
“To prevent indigestion, how you eat your food is

The Benefits of Exercise for Digestive Health

Exercise for digestive health? Yes! We all know that exercise is good for us, but did you know that it might actually alter the bacterial composition of your digestive system, helping to prevent disease and maintain overall good health? Recent research shows that exercise can have a positive effect on

Replace Sodium with Savory Seasonings

High sodium (salt) intake is associated with hypertension (high blood pressure), and consequently increases the risk of heart attack and stroke. Over time, high sodium intake also may be detrimental to kidney and bone health.
“To reduce the sodium in your diet, replace salt with fresh herbs, spices, and other flavorings

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