Exercise for digestive health? Yes! We all know that exercise is good for us, but did you know that it might actually alter the bacterial composition of your digestive system, helping to prevent disease and maintain overall good health? Recent research shows that exercise can have a positive effect on
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High sodium (salt) intake is associated with hypertension (high blood pressure), and consequently increases the risk of heart attack and stroke. Over time, high sodium intake also may be detrimental to kidney and bone health.
“To reduce the sodium in your diet, replace salt with fresh herbs, spices, and other flavorings