It’s a bit of a taboo topic, but regular elimination of poo is a basic human necessity. Constipation can result in abdominal discomfort, bloating, hard stools, straining and hemorrhoids. Some people may turn to fiber supplements for help. That shouldn’t be your initial approach though. Fiber supplements don’t provide the
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Everyone experiences constipation at some time. Most often it is nothing to worry about, but if the condition starts to happen more frequently and with greater severity, you may wonder, “What helps constipation”? At that point, you may need to seek treatment.
How does constipation occur? As undigested food passes through
You may find it uncomfortable to talk about gut issues such as constipation, diarrhea, abdominal pain, gas, and bloating, but such symptoms are all too common. An estimated 25 to 30 percent of Americans suffer from digestive problems annually.
Identifying the Problem
“Every person is unique, so it’s important to get to