Magnesium may not get as much attention as some other nutrients, but it’s a critical mineral for your muscles, bones, brain, and heart. Getting more magnesium in your diet is associated with a lower risk of some diseases and even early death, according to a study published in BMC Medicine
Up to 15 million Americans are thought to suffer from heartburn (a form of indigestion that is felt as a burning sensation in the chest) each day—but it isn’t normal to have heartburn after every meal, according to Mount Sinai gastroenterologist Brijen Shah, MD. “If you do, it’s possible that
A University of Manchester study published in Cambridge Journal confirmed that low stomach acid is more to blame than too much stomach acid for the common indigestion symptoms associated with aging.
What makes some people able to handle the occasional gastronomical indulgence while others seem doomed to pay a high price?
Over a lifespan, celiac disease symptoms tend to shift from primarily gastrointestinal ones in children (diarrhea, bloating, pain) to “non-classical” or “subclinical” ones in adults (fatigue, anemia, arthritis, and numbness/tingling in the fingers and toes). Non-classical symptoms can make celiac disease harder to spot, particularly if a patient has other
What is osteoporosis? Think of it this way: Healthy bones are in a state of continuous breakdown and rebuilding. This process, called remodeling, is performed by specialized cells called osteoclasts, which resorb (break down) old bone, and osteoblasts, which form new bone.
In young adults, remodeling happens in a balanced fashion
Plants and Phytonutrients
When you were growing up, your mother may have told you to “eat your vegetables”—and that’s still good advice when you are older. Vegetables occupy more space on Tufts’ MyPlate for Older Adults than any other food group for good reasons. In all of the various rating systems
How Diet Makes a Difference
We all know that eating a healthy diet is important for growing children, and the obesity epidemic and soaring rates of diabetes, cardiovascular disease, and other chronic diseases dramatically demonstrate the need to eat right from young adulthood into middle age. But does what you eat
Most people have an occasional stomachache or a burning sensation in their chest from time to time, but how do you know when peptic ulcer symptoms may be at play? A peptic ulcer is a sore that forms on the inner lining of the upper gastrointestinal (GI) tract, from the
More Support for the Safety of Calcium
In 2013, a Swedish study found that women who took calcium supplements had a higher risk of death due to cardiovascular disease than women who got the same amount of calcium from foods alone. This report led to an investigation of the possible connection