Tag: heart rate monitor

9. Exercise Resources

Your Exercise Toolbox
With a little searching, you probably can find many physical activity experts and community resources to help you on your fitness journey. Whether it’s an exercise class to inspire you or a personal trainer to give you one-on-one instruction, there are a lot of options. Community fitness programs,

2. Essential Exercise

What’s Your Exercise Story?
Individuals come to exercise programs with different histories of physical activity. Maybe you played a team sport in high school and intramural athletics in college, but gradually became less active with the demands of work and family. Perhaps you’ve always preferred solitary activities, such as hiking on

Tracking Down Activity Trackers

Seniors who battle lack of motivation when it comes to exercise may need a little help from an electronic friend. “Activity trackers offer a constant reminder to seniors that they need be active, and the feedback trackers provide can offer the insight people need to stay focused on their fitness

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