If you think you’ll be missing out on a host of nutrients if you eat vegetarian or vegan, think again: Vegetarian and vegan diets are healthful and nutritionally adequate if they are appropriately planned, according to the Academy of Nutrition and Dietetics. Studies show that vegetarians and vegans tend to
Tag: heart healthy
A new report from the American Heart Association (AHA) suggests that U.S. heart failure rates are rising. The number of Americans who have the condition increased from about 5.7 million between 2009 and 2012 to about 6.5 million between 2011 and 2014, according to the AHA’s Heart Disease and Stroke
Eating more plums has many benefits and might even help you to prevent colon cancer.
Reading nutrition facts labels isn’t that difficult, and indeed the U.S. Food and Drug Administration (FDA) is trying to make the information on those labels even clearer. Still, if you’re trying to make heart-healthy food purchases, it’s important to know what you’re looking for as you scan the backs of
Your heart is part of your cardiovascular system, which also includes all of the arteries that transport oxygenated blood from your heart throughout your body, and the veins that transport blood back to your heart. Many cardiovascular diseases and events, such as coronary artery disease (CAD), peripheral artery disease (PAD),
Do you find it challenging to maintain a balanced eating plan? It may help to think of nutritional balance not just in terms of the meal in front of you, but of your eating pattern over the course of a day, a week, a month, a year. In the short
Many women are far more concerned about the possibility that they will develop breast cancer than heart disease, but heart disease claims more than six times as many women’s lives each year as breast cancer does. What’s more, many women are unaware of the fact that they are at risk
Maintaining a healthy weight can be a struggle, but choosing certain foods can make maintaining your weight easier, and can also help you shed some pounds.
Fill Your Plate With Fiber
“Fight weight gain by getting fiber from fresh vegetables, fruits, whole grains, and legumes,” says Jenna Rosenfeld, MS, RD, CDN, CNSC,
Could just drinking a tasty fruit juice to lower blood pressure really work? Research shows as little as 2 ounces a day of this ancient drink is enough to help lower blood pressure and experience the heart-healthy benefits.
Timing and planning may mean everything when it comes to following a heart-healthy diet.
That’s the message of a new American Heart Association (AHA) scientific statement. The more thoughtful you are not only about what you eat but when and how often, the AHA advises, can help you follow a