Fresh, tart, and full of flavor, citrus fruits are a healthy option to turn to in the winter.
Tag: heart healthy food
Q: There are so many diets out there. Which do you recommend for heart health?
A: It can be confusing with so many products and different diets touting heart-healthy benefits. For many years now, an expert panel has recommended the DASH diet (Dietary Approaches to Stop Hypertension) as the best overall eating
Heart disease is still the leading cause of death in this country, but you can take steps to protect yourself. The first one lies in your kitchen.
“There are many everyday foods that provide excellent heart-health benefits, such as lowering cholesterol levels, improving heart function, increasing blood flow, and reducing inflammation,”