Tag: heart healthy diets

Core Foods in the Top-Ranked Diets

In the yearly diet rankings from U.S. News & World Report, the Dietary Approaches to Stop Hypertension (DASH) diet earned the top spot for the best overall diet, followed closely by the Therapeutic Lifestyle Changes (TLC) diet, an eating plan created by the National Institutes of Health. In the healthy

Feel the Power of Pulses

Pulses are some of the most inexpensive, versatile, and healthy foods around, and seniors should be eating more.

“They are nutrition powerhouses full of nutrients, such as folate, potassium, calcium, and fiber to help seniors avoid heart disease, osteoporosis, obesity, high blood pressure, and diabetes,” says Elana M. Sussman, RD, with

The MIND Diet: An Easy Eating Pattern That May Protect Your Brain

When it comes to eating healthy, you might think of the popular DASH or Mediterranean diets. The Mediterranean-style diet concentrates on vegetables, fruits, nuts, legumes, whole grains, fish, olive oil, and wine in moderation. The DASH diet (Dietary Approaches to Stop Hypertension) is similar, but also emphasizes low salt intake

×
Enter Your Log In Credentials
×
×

Please Log In

You are trying to access subscribers-only content. If you are a subscriber, use the form below to log in.

Subscribers will have unlimited access to the magazine that helps people live more sustainable, self-reliant lives, with feature stories on tending the garden, managing the homestead, raising healthy livestock and more!

×

Please Log In

You are trying to access subscribers-only content. If you are a subscriber, use the form below to log in.

Subscribers will have unlimited access to the magazine that helps the small-scale poultry enthusiast raise healthy, happy, productive flocks for eggs, meat or fun - from the countryside to the urban homestead!