Exercise is one of the cornerstones of good health, and the fitness industry provides a constantly increasing number of activities from which you can choose. While you may not hear the term “aerobic exercise” as often as you once did, this type of activity remains the key to a healthy
Tag: heart health
Heart disease remains the number one killer of both men and women, ahead of cancer, diabetes, and accidents. In people with heart disease, blood vessels become narrowed or blocked, reducing blood flow to the heart and brain, and increasing the risk for heart attack and stroke. Risks for heart disease include obesity, high blood pressure, high cholesterol, and diabetes. Preventing or managing these conditions can improve heart health and reduce your risk of developing heart disease.
You may not realize you?re at risk for high blood pressure and heart disease, because high blood pressure symptoms usually don?t emerge until blood pressure has already reached a dangerous level. That?s why this disease is often termed a ?silent killer.? At the dangerous stage, high blood pressure symptoms can include shortness of breath, nosebleeds, and severe headache.
Having high blood pressure over time forces the heart to work harder. Eventually, the heart begins to grow?a condition known as enlarged heart. If an enlarged heart isn?t treated with medicine, devices, or surgery, it can lead to complications such as heart failure.
Some people with an enlarged heart develop a heart murmur?a whooshing or swishing sound caused by abnormal blood flow through the heart. A heart murmur isn?t necessarily dangerous, but doctors do monitor it because it can be a sign of an underlying heart condition.
In heart disease, a sticky substance called plaque builds up in the arteries. When an area of plaque breaks off and becomes lodged in a blood vessel that supplies the heart, it can block blood flow and cause part of the heart muscle to die. This is a heart attack. Heart attack symptoms include chest pain; discomfort in the arms, back, shoulders, and neck; shortness of breath; and nausea.
Poor blood flow to the heart can produce chest pain called angina. Although angina is not a heart attack, it is a sign of heart disease and can warn of a future heart attack. Other angina symptoms include discomfort in the shoulders, arms, neck, jaw, and back.
If you’re in relatively good health but you’ve been told to eat better for an improved cardiovascular system, you may wonder just what a good cardiac diet entails. Fortunately, an eating plan that promotes good heart health can be simple and include plenty of foods you enjoy. The key is
You may have heard the term “heart murmur” and assumed the worst. Do heart murmurs whisper something serious about our heart health? In some cases, yes. They may be the first indication that there is something wrong with a valves or some other part of the heart’s structure.
Despite remarkable improvements in treatment and a growing awareness of prevention strategies, coronary heart disease (CHD) remains the leading cause of death in the U.S. However, the mortality rate for CHD is declining, and people are living longer and with a greater quality of life with this condition.
So how do some
Herbs and spices have long been used for culinary purposes as well as medicinal reasons. But one herb in particular ranks high above the rest when it comes to lowering cholesterol naturally: oregano.
Oregano was first used by the ancient Greek physicians who prescribed it for a variety of ailments. In
If you tend to suffer from sharp pain in your upper right abdomen after eating, and the pain radiates to your shoulder blade and back, you may have a gallbladder problem. Older adults are at particular risk, with gallbladder disease one of the most common causes of acute abdominal pain
A routine blood test that takes less than a minute is perhaps the most revealing tool ever invented to assess a person’s overall health. A blood sample contains information from every part of the body.
“The most commonly ordered blood tests include a CBC (complete blood count), iron studies for anemia
Fibromyalgia symptoms may respond to vitamin D supplementation
People who suffer from the chronic pain and fatigue of fibromyalgia may benefit from taking vitamin D supplements, according to a study published in the February 2014 issue of the journal PAIN. Since there is no known cure for fibromyalgia, treatment focuses on
Heart disease is the leading cause of death in the U.S., so it’s important that you can recognize the signs of a heart problem. Symptoms of heart disease, also called coronary artery disease (CAD), abnormal heart rhythms (arrhythmias), and heart failure sometimes overlap.
But if you’re at risk for any
Protein is a nutrient your body needs in order to maintain its structures, including muscles, bones, skin, and hair. Protein also is a key element in many compounds that your body needs to function properly. When you don’t get enough high-protein foods, many damaging effects can occur, such as loss