Tag: heart health

Heart disease remains the number one killer of both men and women, ahead of cancer, diabetes, and accidents. In people with heart disease, blood vessels become narrowed or blocked, reducing blood flow to the heart and brain, and increasing the risk for heart attack and stroke. Risks for heart disease include obesity, high blood pressure, high cholesterol, and diabetes. Preventing or managing these conditions can improve heart health and reduce your risk of developing heart disease.

You may not realize you?re at risk for high blood pressure and heart disease, because high blood pressure symptoms usually don?t emerge until blood pressure has already reached a dangerous level. That?s why this disease is often termed a ?silent killer.? At the dangerous stage, high blood pressure symptoms can include shortness of breath, nosebleeds, and severe headache.

Having high blood pressure over time forces the heart to work harder. Eventually, the heart begins to grow?a condition known as enlarged heart. If an enlarged heart isn?t treated with medicine, devices, or surgery, it can lead to complications such as heart failure.

Some people with an enlarged heart develop a heart murmur?a whooshing or swishing sound caused by abnormal blood flow through the heart. A heart murmur isn?t necessarily dangerous, but doctors do monitor it because it can be a sign of an underlying heart condition.

In heart disease, a sticky substance called plaque builds up in the arteries. When an area of plaque breaks off and becomes lodged in a blood vessel that supplies the heart, it can block blood flow and cause part of the heart muscle to die. This is a heart attack. Heart attack symptoms include chest pain; discomfort in the arms, back, shoulders, and neck; shortness of breath; and nausea.

Poor blood flow to the heart can produce chest pain called angina. Although angina is not a heart attack, it is a sign of heart disease and can warn of a future heart attack. Other angina symptoms include discomfort in the shoulders, arms, neck, jaw, and back.

The Best Diet for Your Heart and Arteries

The Best Diet for Your Heart and Arteries

Your heart is part of your cardiovascular system, which also includes all of the arteries that transport oxygenated blood from your heart throughout your body, and the veins that transport blood back to your heart. Many cardiovascular diseases and events, such as coronary artery disease (CAD), peripheral artery disease (PAD),

High-Protein Diets May Benefit Heart Health, But Carbs Are Still Vital

High-Protein Diets May Benefit Heart Health, But Carbs Are Still Vital

High-protein diets have been a popular weight-loss trend for a while now. Plenty of people have boosted their protein intake, lowered their carbohydrate consumption, and watched the pounds disappear.
But is a high-protein diet right for those who are older and who have heart disease or related risk factors? Experts

Just for Women: Heart Attack Symptoms You Need to Know

Just for Women: Heart Attack Symptoms You Need to Know

Many women are far more concerned about the possibility that they will develop breast cancer than heart disease, but heart disease claims more than six times as many women’s lives each year as breast cancer does. What’s more, many women are unaware of the fact that they are at risk

How to Lower Triglycerides with 3 Proven Nutrients

How to Lower Triglycerides with 3 Proven Nutrients

Learning how to lower triglycerides is important if you have high triglycerides. A number of ways are available to do that, but you almost always should begin by using three of the most-researched natural therapies.

High cholesterol has received most of the attention from heart health experts for years. Recently, however, scientists have

Heart Failure? Stay Vigilant for Worsening Condition

Heart Failure? Stay Vigilant for Worsening Condition

More than 5 million Americans have heart failure, and 500,000 more cases are diagnosed each year. The condition develops gradually, due to injury to or weakness of the heart—underlying causes include these, among others:
Heart attack
High blood pressure
Coronary artery disease
Heart valve disease
Abnormal heart rhythms
Diseases of the heart muscle (cardiomyopathies)
Diabetes
There are two

Planning Is Paramount for a Heart-Healthy Diet

Planning Is Paramount for a Heart-Healthy Diet

Timing and planning may mean everything when it comes to following a heart-healthy diet.
That’s the message of a new American Heart Association (AHA) scientific statement. The more thoughtful you are not only about what you eat but when and how often, the AHA advises, can help you follow a

What Is Erectile Dysfunction?

What Is Erectile Dysfunction?

What is erectile dysfunction? The answer is simple: An inability to consistently attain and maintain an erection satisfactory for sexual intercourse. It’s also called impotence, as the condition was known until the term erectile dysfunction, or ED, was coined in 1992.

But the answer to erectile dysfunction isn’t the same for

Gallbladder Pain Poses a Potential Problem for Seniors

Gallbladder Pain Poses a Potential Problem for Seniors

If you tend to suffer from sharp pain in your upper right abdomen after eating, and the pain radiates to your shoulder blade and back, you may have a gallbladder problem. Older adults are at particular risk, with gallbladder disease one of the most common causes of acute abdominal pain

What You Need to Know About Heart Attacks

Many women are far more concerned about the possibility that they will develop breast cancer than heart dis-ease, but heart disease claims more than six times as many women’s lives each year as breast cancer does. What’s more, many women are unaware of the fact that they are at risk

×
Enter Your Log In Credentials
×
×

Please Log In

You are trying to access subscribers-only content. If you are a subscriber, use the form below to log in.

Subscribers will have unlimited access to the magazine that helps people live more sustainable, self-reliant lives, with feature stories on tending the garden, managing the homestead, raising healthy livestock and more!

×

Please Log In

You are trying to access subscribers-only content. If you are a subscriber, use the form below to log in.

Subscribers will have unlimited access to the magazine that helps the small-scale poultry enthusiast raise healthy, happy, productive flocks for eggs, meat or fun - from the countryside to the urban homestead!