Tag: heart conditions

Regular Exercise is Good for More Than Just your Waistline

We tend to think of exercise’s main benefits as keeping our weight down and maintaining good cardiovascular health. But we can add six more reasons why older adults should exercise regularly: 1) better overall health, 2) improved attention and 3) conflict resolution skills, 4) reduced risk of cognitive impairment, 5)

Newsbriefs: AFib; Hip Fractures

AFib Survival is Improving
Patients with the abnormal heart rhythm atrial fibrillation (AFib) are hospitalized more frequently than in the past, but their survival rates are improving, say researchers writing in Circulation, Feb 1. The study analyzed data on Medicare patients age 65 and older, evaluating their hospitalization rates, length of

17 CoQ10 Benefits You Can Enjoy Yourself

17 CoQ10 Benefits You Can Enjoy Yourself

The drug companies don’t want you to know about this nutrient! CoQ10 benefits include treatment for a variety of conditions: high cholesterol, high blood pressure, Parkinson’s, and more. Plus, CoQ10 benefits healthy individuals who are looking to boost their exercise performance. Can CoQ10 benefit you?

2. Eating To Beat Disease

When you have a chronic health condition or are at increased risk of a chronic disease, such as obesity, heart disease, diabetes, or celiac disease, it’s natural to focus on foods you should limit or avoid. However, you’ll likely find eating more enjoyable if you shift your attention to substituting

Dandelions: Nature’s Mild Diuretic

You may consider dandelions a pesky weed, but this green vegetable is edible, delicious, and nutritious. Rich in vitamins A and C, iron, potassium and zinc, dandelion (Taraxacum officinale) was used by Native Americans as a folk remedy for upset stomach, and liver, kidney and skin diseases. Today, dandelion roots

4. Alzheimer’s Disease

Alzheimer’s disease (AD) is turning into a true epidemic. Today, more than 5 million Americans live with the effects of this disease, according to the Alzheimer’s Association, and the numbers are climbing. By 2050, nearly 14 million people over age 65 will have developed Alzheimer’s. The cost of caring for

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