Tag: heart attack risk

1. Building the Active Body

Aging Strong and Gracefully
If you’re concerned about how old you look or how old you feel, you might be tempted to search for the fountain of youth in anti-aging supplements, face creams, or spa treatments. In truth, two of the most effective—and inexpensive—things you can do to hold on to

Calcium Supplements and Your Heart

Calcium’s role in overall health is not up for debate. It’s required for bone strength, muscle function and nerve transmission. Consuming enough may also help keep blood pressure numbers down. The question is, then, how should you get your fill of calcium? For many who are concerned they aren’t getting

What Causes Heart Attacks—and How to Prevent Them

What Causes Heart Attacks—and How to Prevent Them

What causes heart attacks is the stoppage of blood flow through a coronary artery. The heart muscle that normally keeps pumping blood out to the body and the lungs becomes starved for oxygen. Without a steady supply of oxygenated blood, heart muscle tissue becomes damaged. If blood flow remains blocked

New Evidence for the Benefits of Whole Grains

Nutrition experts—including those advising this newsletter—have been preaching for years about the benefits of replacing refined grains in your diet with whole grains. The latest Dietary Guidelines for Americans echoed this advice, recommending limiting intake of refined grains and products made with refined grains and starches. People consuming a healthy

Are You Suffering from Jaw Pain?

Are You Suffering from Jaw Pain?

Because your jaw is one of the joints you use most often, dealing with jaw pain can be difficult—it can affect your ability to talk and eat. Often, jaw pain is related to problems with your teeth resulting from an oral health issue or from a habit like teeth-grinding.

But jaw

10. Sugar, Salt and Snacks

Scale Back on Sugar
On average, added sugars (those not naturally found in foods) account for more than 13 percent of Americans’ daily calories—that’s almost 270 calories, or about 17 teaspoons of sugar, for someone consuming 2,000 calories a day. The 2015–2020 Dietary Guidelines for Americans advise limiting added sugars to

5. Grains

Shift to Whole Grains
For better nutrition and reduced risk of chronic disease, shift your eating pattern to replace refined grains with whole grains. Adults who eat around 1,600 calories a day should get around five servings of grains daily, while adults targeting 2,200 calories a day may need around seven

Know How to Respond to These Heart Attack Symptoms

Know How to Respond to These Heart Attack Symptoms

Heart attack symptoms can range from the obvious—sudden chest pain—to much more vague signs, such as back pain or a sense that something just isn’t right. So it’s important that you not only know what the list of heart attack symptoms includes, but how to react if those signs appear.
You

Fight High Blood Pressure Symptoms with Garlic

Fight High Blood Pressure Symptoms with Garlic

If garlic had been created in a test tube, it would most certainly be a very high-priced prescription drug! Why? Taking garlic has an abundance of health benefits! In fact, it has been used medicinally for at least 3,000 years.

Recognize and Respond to Signs of a Heart Attack

You may believe that men need to be more concerned about heart attacks than women, but a woman’s risk for heart disease and cardiovascular events, including heart attack and stroke, increases significantly once she reaches her postmenopausal years. It is especially important for women to heed warning signs, since women

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