Deciding which exercise is best for weight loss can be a dilemma for anyone who doesn’t already play a sport or exercise regularly. The very fact that we may be hunting for an answer to that question acknowledges that we want to accomplish our weight loss goal as quickly as
Tag: healthy weight loss
If you followed the headlines about a recent study of contestants in the “Biggest Loser” reality-TV show, you might be despairing about your own chances of maintaining a healthy weight. The study, published in the journal Obesity, tracked contestants appearing on the show’s eighth season, with 14 of the 16
My goal as a doctor is to help my patients become healthy and stay that way. For many patients, that involves losing weight. Educating my patients about the real underlying causes of weight gain, teaching them about nutrition, and working with them to lose weight—focusing on healthy weight loss—is one
Learn how an earlier bedtime could help in your weight loss efforts.
Diets wouldn’t be nearly as challenging an undertaking if you removed all of the planning, shopping, measuring and counting involved.
But diet delivery programs do all of that for you, and meals appear right on your doorstep. No preparation, no impulse shopping buys, no worries—and the weight comes off! Great as
Natural Treatment for Polycystic Ovarian Syndrome: Diet, Exercise, and Weight Loss Can Improve Fertility
If you have polycystic ovarian syndrome, diet, exercise, and weight loss are important tools for fighting infertility.
If you don’t get plenty of rest, you are more likely to pack on pounds. But why do we need sleep for weight control? Research shows that the less we sleep, the more food we eat.
A low-carb/high-protein diet for weight loss can be healthy, natural, and nutrient-dense. And, if done right, it can keep you feeling satisfied and even prevent rebound weight gain in the long run.
Can a high-protein/ low-carb diet really be a healthy and natural way to lose weight? Yes! And it’s a great way to stay satisfied while you burn stored fat and maintain muscle according to researchers.