Tag: healthy weight loss

Which Exercise is Best for Weight Loss?

Which Exercise is Best for Weight Loss?

Deciding which exercise is best for weight loss can be a dilemma for anyone who doesn’t already play a sport or exercise regularly. The very fact that we may be hunting for an answer to that question acknowledges that we want to accomplish our weight loss goal as quickly as

Don’t Give Up on Weight Loss Because of “Biggest Loser”

If you followed the headlines about a recent study of contestants in the “Biggest Loser” reality-TV show, you might be despairing about your own chances of maintaining a healthy weight. The study, published in the journal Obesity, tracked contestants appearing on the show’s eighth season, with 14 of the 16

Lose Weight Well: Start with These Healthy Weight Loss Tips

Lose Weight Well: Start with These Healthy Weight Loss Tips

My goal as a doctor is to help my patients become healthy and stay that way. For many patients, that involves losing weight. Educating my patients about the real underlying causes of weight gain, teaching them about nutrition, and working with them to lose weight—focusing on healthy weight loss—is one

Diet Meals on Demand

Diets wouldn’t be nearly as challenging an undertaking if you removed all of the planning, shopping, measuring and counting involved.

But diet delivery programs do all of that for you, and meals appear right on your doorstep. No preparation, no impulse shopping buys, no worries—and the weight comes off! Great as

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