You’re feeling spent, listless, and/or exhausted after work almost every day—and even the next morning. You can’t seem to break out of the pattern of getting through the day and collapsing into bed at night. You want some zip back in your step… but how? To improve energy levels throughout
Tag: healthy snacking
If the gap between lunch and dinner is too long to go without a snack, you’ll be best off choosing snacks high in protein to reduce your appetite, delay later eating, and stop unhealthy snacking.