Tag: healthy snack choices

Diabetic Snacks: How to Make Healthy Choices

Diabetic Snacks: How to Make Healthy Choices

In the not-too-distant past, snacking was a critical part of the daily routine for most people with diabetes. This was largely due to the more limited options for insulin therapy. This meant that many people had to plan for diabetic snacks in order to avoid dangerous episodes of low blood

Ask the EN Experts: We’re Snacking More, So Snack Better

We’ve become a snacking nation. We’re consuming an average of 2.3 snacks per day. In fact, the idea of snacking has lost its stigma. What was once discouraged as a “spoiler of appetites” has now come to be considered a healthful habit.

However, snacks aren’t always nutritious contributions to your diet.

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