Tag: healthy recipes

Reduce Your Risk of Atherosclerosis

Atherosclerosis, also known as hardening of the arteries, is a disease in which deposits of fatty substances, cholesterol, calcium and fibrin (the protein that forms a blood clot) clump together and form what’s called plaque. That accumulation can restrict blood flow. Lack of good blood flow can have serious and

How Many Servings of Fruits and Vegetables Do You Really Need?

How Many Servings of Fruits and Vegetables Do You Really Need?

It’s a commonly asked question: How many servings of fruits and vegetables do we actually need to eat every day to live a healthier, longer life? Forget the traditional answer of around five servings a day. More recent research findings tell us we need at least seven portions of fruits

7 Brain-Boosting Resolutions for 2016

7 Brain-Boosting Resolutions for 2016

When it comes to brain health, it’s never too late to turn over a new leaf, and the New Year provides a perfect opportunity. It’s the ideal time for vow- ing to put your gray cells first by changing aspects of your lifestyle and behavior that otherwise might have long-term

7 Brain-Boosting Resolutions for 2016

When it comes to brain health, it’s never too late to turn over a new leaf, and the New Year provides a perfect opportunity. It’s the ideal time for vowing to put your gray cells first by changing aspects of your lifestyle and behavior that otherwise might have long-term negative

5 Quick and Easy Healthy Recipes for Kids

Bad habits are hard to break! That’s why it’s critically important you teach your children to eat healthy foods while their young. You can start by using these quick and easy healthy recipes for kids in place of sugar-laden desserts and sweets.

Healthy Pumpkin Pie Recipe

Healthy Pumpkin Pie Recipe

Fall is here and tis the season for pumpkins – and pumpkin pie! Instead of buying a pre-made boxed pie or a using a pumpkin pie recipe that is loaded with sugar, corn syrup or preservatives, try our very tasty and healthy pumpkin pie recipe. And, share your favorite pumpkin

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