Tag: healthy liver

4. Spices and Herbs

Flavor Your Plate
If you’d like to add a bit of pizazz to healthy, nutrient-dense whole foods such as vegetables and legumes, be creative and sprinkle on some spices and herbs. These seasonings generally cost only pennies per serving and can help you cut back on the fat, sugar, and salt

Ask the Doctor: Best Time to Exercise; Folic Acid

Q. Is there a rule of thumb for when it’s best to exercise, or how long to wait after eating to exercise?
A. The short answer is that the best time to exercise is whenever you can fit it into your schedule. While there is no strict “rule of thumb” on

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