Tag: healthy food

How to Read Nutrition Facts: Food Label Tips

How to Read Nutrition Facts: Food Label Tips

Reading nutrition facts labels isn’t that difficult, and indeed the U.S. Food and Drug Administration (FDA) is trying to make the information on those labels even clearer. Still, if you’re trying to make heart-healthy food purchases, it’s important to know what you’re looking for as you scan the backs of

The First Step to Healthier Eating

The First Step to Healthier Eating

Why do we overeat, even though we’re aware of the importance of healthier eating? In our modern food environment, we are surrounded by an overabundance of highly processed and/or hyper-palatable foods, both of which encourage us to overeat.

With highly processed foods that are stripped of fiber, we need to

The Obesity-Ovarian Cancer Link: Another Reason to Lose Weight

Being overweight or obese significantly increases a woman’s risk of developing ovarian cancer, ac-cording to the American Institute for Cancer Research and World Cancer Research Fund (AICR/WCRF).

In March 2014, the AICR/WCRF issued a report that, for the first time, links excessive body weight to the most deadly gynecological cancer. Two

How to Make Sure You’re Getting the Right Amount of Nutrients

Research finds that half of seniors aren’t getting the recommended nutrients. Revamping your diet and taking supplements can put you back on track. According to the Centers for Disease Control and Prevention, most older adults are able to consume all of the nutrients they need via a healthy and varied

7. Rethinking Protein Needs

You Might Need More
Most Americans get plenty of protein, despite the marketing hype suggesting otherwise, but an emerging scientific consensus says older adults may need even more. Evidence also is mounting that the timing of older adults’ protein consumption may be important; the traditional, protein-heavy dinner might need to give

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