The food we put in our bodies doesn’t just affect our physical health; it can greatly impact our mental health, as well. So if you want to to prevent depression, paying attention to your diet is key. Research shows that one of best ways to reduce your risk for developing
Tag: healthy food choices
Being overweight or obese significantly increases a woman’s risk of developing ovarian cancer, ac-cording to the American Institute for Cancer Research and World Cancer Research Fund (AICR/WCRF).
In March 2014, the AICR/WCRF issued a report that, for the first time, links excessive body weight to the most deadly gynecological cancer. Two
You Might Need More
Most Americans get plenty of protein, despite the marketing hype suggesting otherwise, but an emerging scientific consensus says older adults may need even more. Evidence also is mounting that the timing of older adults’ protein consumption may be important; the traditional, protein-heavy dinner might need to give
Eat Better, Save Money
A common misconception about trying to eat food that is more nutritious is that improving your diet has to cost more. “Healthy food is not necessarily expensive,” says Parke Wilde, PhD, an associate professor at Tufts’ Friedman School who previously worked for the USDA’s Economic Research Service.
How Diet Makes a Difference
We all know that eating a healthy diet is important for growing children, and the obesity epidemic and soaring rates of diabetes, cardiovascular disease, and other chronic diseases dramatically demonstrate the need to eat right from young adulthood into middle age. But does what you eat
There’s good news at your local grocery store. “You should walk into a supermarket with a very positive attitude,” says Alice H. Lichtenstein, DSc, director of Tufts’ HNRCA Cardiovascular Nutrition Laboratory and executive editor of the Tufts Health & Nutrition Letter. “The availability of healthy and affordable foods has greatly
When the latest Dietary Guidelines for Americans (DGAs) were released in January 2016, they earned headlines for their focus on added sugars and relaxed view of dietary fat. But the most important point of the updated DGAs was often overlooked in the flurry of media coverage: Healthy eating is more
When you have type 2 diabetes, what you eat matters. Too much carbohydrate can make your blood sugar spike, and too little can provoke a potentially coma-inducing drop. But might there be individual foods you can add to your diet that could help control those spikes and dips? EN separates
In the not-too-distant past, snacking was a critical part of the daily routine for most people with diabetes. This was largely due to the more limited options for insulin therapy. This meant that many people had to plan for diabetic snacks in order to avoid dangerous episodes of low blood
You’ve probably heard that a healthy diet is important for cardiac health—but exactly what is a heart-healthy diet?
“Most experts recommend the Dietary Approaches to Stop Hypertension (DASH) diet or a Mediterranean-style diet,” says Martha McKittrick, RD, CDE, a dietitian at NewYork-Presbyterian/Weill Cornell. Both diets emphasize fruits, vegetables, whole grains, and