Tag: healthy eyes

“Silent” Eye Diseases Can Steal Your Sight

A 2016 study (JAMA Ophthalmology, July) suggests that visual impairment and blindness in the U.S. will double over the next 35 years, as eye diseases such as age-related macular degeneration (AMD), glaucoma, and diabetic retinopathy take their toll. Other 2016 research (Journal of the American Geriatrics Society, May) found that

Is it Time to Consider Cataract Surgery?

Cataracts are the leading cause of reversible vision loss as we age. According to Prevent Blindness America, more than half of all Americans have them or have had surgery for them by the time they reach 80. The condition causes vision to become progressively clouded; a process that happens so

Add These Lesser-Known Legumes to Your Healthy Pantry

New Year’s brings a brief boost in popularity for black-eyed peas, the key ingredient in the traditional Southern celebratory dish of Hoppin’ John. But if you’re looking for a nutritional bargain, black-eyed peas (aka cowpeas) should be a year-round staple in your pantry.
So should another lesser-known legume, garbanzo beans (aka

Ask the Doctor: Best Time to Exercise; Folic Acid

Q. Is there a rule of thumb for when it’s best to exercise, or how long to wait after eating to exercise?
A. The short answer is that the best time to exercise is whenever you can fit it into your schedule. While there is no strict “rule of thumb” on

Eat to See Clearly: Vegetables and Your Eye Health

We often take our sight for granted until it starts to fade. More than half of all Americans develop cataracts by age 80, and age-related macular degeneration (AMD)—the top cause of severe vision loss and blindness in adults over age 60 in this country—affects as many as 1 in 3.

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