Almonds can be an essential piece of a well-rounded, healthy diet. These healthy tree nuts help to lower cholesterol, reduce your appetite, keep your gut healthy, and more.
Tag: healthy digestion
Worried about your gallbladder and gallstones? It helps to understand how the gallbladder operates.
A small, pear-shaped pouch beneath the liver, the gallbladder plays an essential role in maintaining a smooth and healthy digestion. Here’s how it works. First, the liver produces bile (a combination of water, acid, cholesterol, bilirubin,
Lactobacillus acidophilus is the name of a specific strain of healthy, beneficial bacteria commonly found in foods like yogurt and kefir.
Looking for a good food to lower cholesterol? Oatmeal is a great option for natural cholesterol control.
Research shows people exercise more when they have established habits; learn how to make getting to your workout a regular part of your routine.