Tag: healthy diet

Understand the Different Types and Causes of Cardiomyopathy

Understand the Different Types and Causes of Cardiomyopathy

You may know cardiomyopathy as a type of heart disease, but it’s actually more than that. Cardiomyopathy is really a group of diseases affecting the heart muscle. There are several kinds of cardiomyopathies, and each one has its own set of possible causes and outcomes.
One of the common characteristics of

Bothered by Muscle Spasms? 9 Tips to Put Them Behind You

Bothered by Muscle Spasms? 9 Tips to Put Them Behind You

Muscle spasms happen due to the sudden contraction of a muscle: The affected muscle pulls tight and may also feel harder than usual.

Muscle spasms can range from minor (for example, the leg or foot cramps you might experience at night sometimes) to more serious (lower back muscle spasms that might

Social Phobia: Crippling, but Treatable

Social anxiety disorder (SAD) is an extremely common condition that affects about seven percent of all Americans. The condition imposes an enormous burden on people who suffer from it, impacting their everyday social and occupational lives, to the extent that the mere anticipation of an event—such as eating or drinking

Know How Blood Pressure Drugs Differ from Each Other

Know How Blood Pressure Drugs Differ from Each Other

Are blood pressure drugs inevitable? Chances are that if you don’t take one now, you may need to in the future. And if not you, someone close to you may need an antihypertensive medication. About one out of three American adults has high blood pressure, according to the Centers for Disease

How to Cure Sleep Apnea – 4 Non-CPAP Remedies

How to Cure Sleep Apnea – 4 Non-CPAP Remedies

Untreated or poorly treated sleep apnea leaves you tired all the time and suffering from excessive daytime sleepiness and other sleep apnea symptoms.  Use of the continuous positive airway pressure device or CPAP mask has been the gold standard of cures for sleep apnea over the past 25 years. But

5 Easy Steps to Healthy Dinners

5 Easy Steps to Healthy Dinners

Do you frequently draw a blank when asked, “What’s for dinner?” If so, here’s a step-by-step strategy that will help you plan a week’s worth of healthy dinners.
Step ➊: Write It Down
One way to achieve a goal is to put your plan in writing. You can create your weekly healthy

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