Tag: healthy diet plans

Weight-Loss 101: Choose Low-Calorie Foods That Are Rich in Nutrients

Weight-Loss 101: Choose Low-Calorie Foods That Are Rich in Nutrients

If you’re aiming to reduce the number of calories you consume in order to lose weight, you’ll want to include plenty of low-calorie foods, ones that are high in nutritional value—in your diet plan. Fortunately, almost all non-starchy vegetables and fruits are low-calorie foods, so you have a large selection

What’s the Right Menu to Control Hypertension?

If you’re worried about high blood pressure, a new systematic review of scientific evidence has good news: Changing your diet really can make a difference. Not surprisingly, the most effective diet for reducing hypertension was one designed specifically for that purpose—the Dietary Approaches to Stop Hypertension (DASH) plan. But other

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