Niacin is one of the easiest and most effective ways to maintain healthy cholesterol levels naturally. Unfortunately, many people stop using it because of some of the common niacin side effects you’ll discover below.
Tag: healthy cholesterol
The thick gel found in the leaf of the aloe vera plant has been used for thousands of years to heal a variety of topical conditions. In fact, aloe gel was one of the most frequently prescribed medicines in the 18th and 19th centuries. The gel is composed of 95 to
Six decades of research summarized on oxidized cholesterol: Is the American Heart Association wrong about their recommendations to avoid foods high in cholesterol and use polyunsaturated fats, like vegetable oils?
The harder you work, the better the results, right? Not so fast! A new study compares walking to running for lowering cholesterol naturally, and what it finds might surprise you.
The folklore. A favorite fall and winter fruit, pears ring in the season, bell-shaped and stunning in hues of red, gold, green, and brown. Enjoyed and coveted for thousands of years, pears were one of the gifts to the gods in Homer’s epic poem The Odyssey. The most common varieties
Treating Unhealthy Cholesterol Levels May Lower Alzheimer’s Risk
Establishing healthy cholesterol levels may help prevent a brain buildup of toxic beta-amyloid proteins that are a hallmark of Alzheimer’s disease (AD). Researchers used brain scans to measure amyloid buildup in 74 older adults—three with mild dementia, 38 with mild cognitive impairment (MCI,
Your next meal could provide immediate benefits to your health! A study finds Mediterranean Diet meals have instantaneous beneficial effects on arteries.
Memory Maximizer: Avoid Trans Fats for a Better Memory
Trans fats may help preserve foods, but they appear to do the opposite for memory function. A new study suggests that consumption of these unhealthy fats, found primarily in processed foods, is associated with memory impairment. Research involving 645 healthy participants found