Tag: healthy cardiovascular system

1. Getting a Better Picture of Your Brain

The BRAIN Initiative
Never before has so much science been focused on exploring the secrets of the human brain. In October 2015, the National Institutes of Health announced a second wave of grants to support the Brain Research through Advancing Innovative Neurotechnologies (BRAIN) Initiative, bringing the NIH’s annual investment to $85

2. Focus on Your Eating Pattern

A New Way of Thinking About Diet
For the first time, the 2015-2020 Dietary Guidelines for Americans (DGA) emphasize the importance of choosing healthy dietary patterns—not just individual foods or specific vitamins and minerals—to prevent chronic disease.
“Over the course of any given day, week, or year, individuals consume foods and beverages

Mediterranean Diet Delivers Better Quality of Life

The Mediterranean diet, the name used loosely to describe the dietary habits of countries surrounding the Mediterranean Sea, including Greece, Spain, and Italy, is characterized by foods such as olive oil, fruits, vegetables, nuts and seeds, fish and poultry, whole grains, minimal red and processed meat intake, low intake of

Blood Pressure Update: Very Low Can Be Very Good

Recent studies investigating the optimal blood pressure readings for individuals with hypertension suggest that in certain patients, very aggressive treatment with blood pressure medications may be advisable.

Managing blood pressure is an important aspect of maintaining a healthy cardiovascular system and reducing risk for a brain-damaging stroke. But the question of

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