If you leave the house in a hurry every morning, neglecting to eat your breakfast, it might be time to rethink your morning routine.
Tag: healthy breakfast
You’re feeling spent, listless, and/or exhausted after work almost every day—and even the next morning. You can’t seem to break out of the pattern of getting through the day and collapsing into bed at night. You want some zip back in your step… but how? To improve energy levels throughout
For most people, eating a wide variety of nutrient-rich foods is more effective than taking vitamin supplements to get the nutrients necessary for good health and to reduce the risk of chronic dis-ease, according to the Academy of Nutrition and Dietetics. The evidence-based position of the Academy is reinforced by
Our bodies, as many say, are like cars; they need the right kind of fuel to run well. That means an energy diet that provides the proper vitamins, minerals, and nutrients to keep your strength steady throughout the day.
You may already adhere to a high-energy diet. But if you find
Breakfast has always been seen as necessary to jumpstart your metabolism and fuel your daily activities. Previous research has promoted the fact that breakfast eaters tend to lose more weight and keep it off compared to people who skip the first meal of the day. But two recent studies published
Q. Does Huperzine A help prevent cognitive decline? I have a friend who takes Huperzine A supplements to prevent memory loss. Does it really work?
A. Huperzine A is a dietary supplement made from a type of club moss. Club mosses are evergreen herbs with needle- or scale-like leaves, found on
Whole grains provide unrefined carbohydrates (carbs), a primary source of energy in a balanced diet plan. Carbs have been the target of much criticism, and low-carb diets have gained many followers.
It’s true that diets high in refined carbs have been linked with higher risks of many diseases, but the
Breakfast is the most important meal of the day, because it provides the first source of nutrition after an overnight fast. Therefore, choosing nutrient-packed foods is crucial.
Protein and fiber help satisfy you, carbs provide you with energy, and vitamins and minerals give you a head start on meeting your daily
Q. Are there any true benefits from drinking “bulletproof” coffee?
A. Drinking “bulletproof “ coffee, a trend that emerged from high fat and “Paleo” diets, involves adding 1-2 tablespoons of grass-fed butter and 1-2 tablespoons coconut oil directly to your morning cup of coffee as a breakfast replacement. Dave Asprey, the