Tag: healthy bowel
No one wants to talk about constipation, but just about everyone has to deal with it at some point. Usually defined as having less than three bowel movements in a week, constipation may be linked to diet and hydration issues, or to an underlying medical condition.
“For most people, eating a
Learn how eating more fiber not only will help you to lower cholesterol or stabilize blood sugar, but how it will also lower increase your life span as well.