Doctors believed many decades ago that vitamin D was good only for healthy bones and teeth, but research has since proven otherwise. Vitamin D deficiency symptoms now have been linked to numerous health problems, including heart disease, depression, and even cancer. In fact, a recent study conducted by Boston University
Tag: healthy bones
What is osteoporosis? Think of it this way: Healthy bones are in a state of continuous breakdown and rebuilding. This process, called remodeling, is performed by specialized cells called osteoclasts, which resorb (break down) old bone, and osteoblasts, which form new bone.
In young adults, remodeling happens in a balanced fashion
Meeting Your Water Needs
You’ve no doubt heard that everyone should drink eight glasses of water a day, but that’s mostly a myth. What is true is that there’s far more to hydration than counting glasses of water: In addition to water, other beverages, and even foods, can help you meet
Dairy Pros and Cons
Tufts’ MyPlate for Older Adults includes examples of dairy products such as low-fat milk and yogurt, because these are excellent sources of nutrients you may not be getting enough of as you age. These nutrients include calcium and (in fortified dairy products) vitamin D for healthy bones,
Older adults who’ve been loading up on calcium—either in their diets or in supplement form—to protect their bones recently got a shock on the nightly news: Extra calcium, according to two new headline-making reviews published in BMJ, was not associated with meaningful benefits for improving bone density or reducing fracture
Shift to Nutrient-Rich Dairy
According to the 2015–2020 Dietary Guidelines for Americans, most people in the U.S. would do well to increase their intake of nutrient-dense dairy products, such as low-fat milk and plain yogurt. These nutrient-rich dairy foods are excellent sources of vitamins and minerals that Americans tend to fall
Your Diet Vs. Chronic Disease
It’s estimated that half of all U.S. adults—about 117 million people—suffer from preventable, diet-related chronic diseases. Shifting to healthier eating patterns that contain the nutrients your heart and brain require can help bring about lasting improvements in individual health, according to the 2015-2020 Dietary Guidelines for
Alzheimer’s disease (AD) affects 5.1 million Americans, and there is currently no cure. However, neurologist Sam Gandy, MD, PhD, director of Mount Sinai’s Center for Cognitive health and NFL Cognitive Care says that there are some hopeful developments in AD research—along with potentially promising data you may have seen reported
Have you ever wondered what causes vertigo? If you suffer from benign paroxysmal positional vertigo (BPPV), vitamin D could be the key to your BPPV treatment.