Tag: health foods

The MIND Diet: An Easy Eating Pattern That May Protect Your Brain

When it comes to eating healthy, you might think of the popular DASH or Mediterranean diets. The Mediterranean-style diet concentrates on vegetables, fruits, nuts, legumes, whole grains, fish, olive oil, and wine in moderation. The DASH diet (Dietary Approaches to Stop Hypertension) is similar, but also emphasizes low salt intake

The Top 10 Foods for Bone Health (Part 1)

Although you’ve no doubt heard that “milk does a body good,” the truth is that research doesn’t support these claims. In fact, clinical evidence strongly associates consumption of dairy products in causing osteoporosis.

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