It’s normal to feel a little apprehensive from time to time. Let’s face it—life can be stressful. All of us worry about things like financial problems, work, family struggles, or health. But sometimes anxiety can become so severe that completing simple, everyday tasks is difficult. When this occurs, it may
Tag: health food
Lactose is a type of natural sugar in milk. During digestion, lactose is normally broken down by lactase, an enzyme that is produced in the small intestine. However, some people are deficient in lactase, so they have difficulty digesting lactose, a condition referred to as “lactose intolerance,” or LI. LI
Gastritis is an inflammation or irritation of the lining of the stomach. It can occur suddenly (acute gastritis), lasting one to three days, or it can be chronic, lasting several days to weeks. Can a gastritis diet help relieve symptoms? Fortunately, it can, as we’ll find out below.
First, a word
Bergamot benefits include raising the HDL (good) cholesterol levels significantly! But in addition to lipid control benefits, bergamot reduces anxiety in a natural way when used in aromatherapy.
Uh-oh… you’re feeling those dread signs of a flu bug. Some of us, upon feeling that tickle deep in the throat, will opt for flu remedies involving a prescription for the anti-viral med Tamiflu, but is it really worth it? And is it more effective than home flu remedies?
If you’re searching for chronic heartburn and indigestion relief, look no further! Betaine HCl is among the top natural heartburn remedies. Learn what this marvelous supplement is and exactly how to take it.
Factor Xa Inhibitor Prevents Recurrent Blood Clots Better than Aspirin.
Patients who have suffered a blood clot in the legs (venous thromboembolism, or VTE) are generally prescribed aspirin to prevent a recurrent episode. Research presented at the American College of Cardiology’s 2017 Scientific Sessions suggests that the novel factor Xa (“10a”)
If you suffer from chronic fatigue syndrome (CFS) you’ll want to know about this compelling research showing the effectiveness of two specific nutrients in bringing relief.
Probiotics are live microorganisms—bacteria and yeasts—that are commonly referred to as “good” bacteria. Probiotics benefits, experts believe, extend to our digestive health by increasing the population of good bacteria in the intestines, which prevents “bad” bacteria (for example, Clostridium difficile and Escherichia coli) from causing illness.
Yogurt and kefir (a drink