Tag: health fitness

9. Exercise Resources

Your Exercise Toolbox
With a little searching, you probably can find many physical activity experts and community resources to help you on your fitness journey. Whether it’s an exercise class to inspire you or a personal trainer to give you one-on-one instruction, there are a lot of options. Community fitness programs,

Exercise: The Perfect “Natural Antidepressant”

Exercise: The Perfect “Natural Antidepressant”

Wondering how to boost your mood with a natural antidepressant? The best starting point is regular exercise. Physical activity releases endorphins, which are brain chemicals that help you feel good while also promoting nerve cell growth, as noted in the University Health News report Overcoming Depression.

Go Natural: Antidepressant

Respiratory Fitness linked to long-term brain function in older adults

Cardiovascular fitness is an important factor in moderating adverse affects of aging on cognitive brain networks, and probably improves long-term brain function in older adults, according to a recent study published in the journal NeuroImage online October 19, 2015. “Our study provides the strongest evidence to date that fitness in

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