Tag: health fats

Fats and the Brain: An Update

When it comes to the topic of fats and brain health, there are “good” fats and “bad” fats—and a fair amount of confusion.

The confusion is the result of new research on dietary fats that questions longstanding assumptions that replacing saturated fats with polyunsaturated vegetable oils can help improve health. Saturated

3 Fish Oil Benefits You Can’t Live Without

Hundreds of studies confirm that the nutritional value of the omega 3 fats from fish oil is remarkable and profound indeed. These fish oil benefits stem from 3 critical actions of the omega 3 fats, EPA and DHA. Here is why this super nutrient should be a part of your

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