Tag: health benefits of whole grains

New Reasons to Eat More Whole Grains and Fiber

Take a look in your pantry. Do you see whole-grain pasta? Does the label on your bread say “100% whole wheat”? (Are you sure? Don’t be fooled by terms like “multigrain.”) Is your breakfast cereal made with whole grains?
“We are very fortunate these days—for almost any type of baked product

New Evidence for the Benefits of Whole Grains

Nutrition experts—including those advising this newsletter—have been preaching for years about the benefits of replacing refined grains in your diet with whole grains. The latest Dietary Guidelines for Americans echoed this advice, recommending limiting intake of refined grains and products made with refined grains and starches. People consuming a healthy

Whole Grain Myths

At first glance, whole grains, such as whole wheat, barley, quinoa, and brown rice, may not seem like a controversial topic, but misconceptions and half-truths abound, creating barriers to meeting the U.S. Dietary Guidelines recommendation to consume at least three servings of whole grains a day. Environmental Nutrition attended the

Guilt-Free Grains on a High Triglyceride Diet

Many people trying to reduce triglyceride levels through diet have heard that they need to eat low-carb, which means greatly reducing or even eliminating grains altogether. But new research shows that an effective high triglyceride diet can include grains – if they are the right kind.

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