Tag: health benefits of nuts

Eating Tree Nuts Helps Fight Diabetes

A new clinical trial and a review of the evidence both suggest eating tree nuts may help fight diabetes. Tree nuts include walnuts, hazelnuts, almonds, Brazil nuts, cashews, pecans, pine nuts, macadamias and pistachios. One study reported that pistachios improved markers of blood sugar and inflammation in people at risk

Q&A: Calcium and Magnesium; Mold on Fruit; Roasting Nuts

Q. I have recently read that calcium supplements can be dangerous when not taken with magnesium. Also, that the ratio of calcium to magnesium should be 2:1 or lower. Will you please have your experts answer whether this information is correct? I should be increasing my calcium for bone health

New Evidence Your Heart Loves Nuts

If you grew up thinking of nuts as a not-very-good-for-you indulgence, there’s a growing pile of evidence that should change your mind about these healthy foods.
“For a long time, consumers thought that coffee raises blood pressure, eggs cause heart disease, chocolate is an unhealthy treat, and nuts make you fat,”

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