Tag: health and fitness goals

9. Exercise Resources

Your Exercise Toolbox
With a little searching, you probably can find many physical activity experts and community resources to help you on your fitness journey. Whether it’s an exercise class to inspire you or a personal trainer to give you one-on-one instruction, there are a lot of options. Community fitness programs,

HIIT Moves Out of the Exercise Lab and into the Real World

The HIIT movement (high-intensity interval training) has been gaining popularity among elite athletes and serious, younger, well-conditioned exercisers for several years. Now a scaled-back version may be ready for wider use among older, less fit, and overweight individuals, as well as those with certain health issues.
The science behind HIIT is

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