Many people find that forcing themselves to get a brain freeze can help get rid of a migraine headache. See if this home remedy works for you.
Tag: Headache Journal
Most people know that stress is among the list of common migraine causes, but did you know that a reduction in stress can also trigger headaches?
If you suffer from frequent headaches or migraines, you might not know what triggers your symptoms. To help you learn what causes migraines, try keeping a headache journal. Keep track of sleep, food, and your daily activities to identify triggers or patterns unique to your headaches.