Untreated or poorly treated sleep apnea leaves you tired all the time and suffering from excessive daytime sleepiness and other sleep apnea symptoms. Use of the continuous positive airway pressure device or CPAP mask has been the gold standard of cures for sleep apnea over the past 25 years. But
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Snoring is an incredibly common problem—more than half of the respondents in a National Sleep Foundation poll said other people had told them they snore. Among those who snore, 64 percent say their snoring can be as loud as talking, and one in six say they snore so loudly it
Sleep may not be the first thing that comes to mind when you think about your well-being, but quality sleep is very important to your overall health, including your memory and mood. While many of my patients think of sleep as a passive activity, it is actually very important “rebooting”
A recent review (Journal of the American Geriatrics Society, January) that included more than 235,000 people suggests that older adults with dementia who also have diabetes or coronary heart disease, and/or smoke have a greater risk for death than people with just dementia. Conversely, having high blood pressure or high
Roughly one-third of Americans have metabolic syndrome and need to be following a metabolic syndrome diet. But what’s the best diet plan? One diet does stand out among all the others. We guarantee it’s worth your while to learn about this amazing way of eating!