Tag: gut health

Leaky Gut Implicated in Autoimmune Disorders

Leaky Gut Implicated in Autoimmune Disorders

Leaky gut has been associated with a wide range of disorders, among them asthma, food sensitivities, psoriasis, allergies, and inflammatory bowel diseases. But what is leaky gut?

At its most basic, leaky gut is like having large holes in what is supposed to be tighten woven fabric. The holes allow

8. Dairy

Shift to Nutrient-Rich Dairy
According to the 2015–2020 Dietary Guidelines for Americans, most people in the U.S. would do well to increase their intake of nutrient-dense dairy products, such as low-fat milk and plain yogurt. These nutrient-rich dairy foods are excellent sources of vitamins and minerals that Americans tend to fall

Leaky Gut Implicated in Autoimmune Disorders

Leaky gut has been associated with a wide range of disorders including asthma, food sensitivities, psoriasis, allergies, and inflammatory bowel diseases. At its most basic, leaky gut is like having large holes in what is supposed to tightly woven fabric. The holes allow particles, such as toxins and harmful bacteria,

3 Reasons to Take Probiotics for Chronic Fatigue Symptoms

3 Reasons to Take Probiotics for Chronic Fatigue Symptoms

There’s nothing like suffering from debilitating chronic fatigue symptoms AND digestive issues. Unfortunately, many people suffer from both. It’s not at all uncommon to be dealing with fatigue and bowel problems, like irritable bowel syndrome (IBS), simultaneously.[1,2]  In this article, you’ll learn how taking probiotics helps chronic fatigue symptoms and can

Boost Your Immunity With Probiotics

Feed your Gut Bacteria for Immunity

Get more dietary fiber and plant foods. Eat at least 14 grams of fiber per 1,000 calories—that’s 28 grams for a 2,000 calorie diet. Choose whole, minimally processed grains, fruits, vegetables, beans, legumes, nuts and seeds.
Read labels. Probiotic foods and supplements are not regulated by

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