It’s hard to believe that by altering the bacteria in your gut, you can better handle stress, improve your mood, and even treat your anxiety or depression. But an explosion of research into the fascinating world of the gut-brain connection is showing just that. We now know that you can
Tag: Gut-Brain Connection
Americans consume more than $7 billion a year worth of yogurt, with hundreds of new yogurt products introduced annually. In survey after survey, consumers say the healthfulness of yogurt is top among the reasons they eat it.
Research confirms yogurt consumption correlates with a host of health benefits. Yogurt-eaters are more
The new frontier in medicine is all about the gut-brain connection; probiotics and other treatments that target gut health play an incredibly important role in both brain health and mood.