Looking to eat more foods that fight depression and anxiety? Try adding more fermented foods to your diet. These probiotic-rich foods can help keep your gut, and your brain, happy.
Tag: gut-brain axis
The new frontier in medicine is all about the gut-brain connection; probiotics and other treatments that target gut health play an incredibly important role in both brain health and mood.
More and more research shows that autistic children have an altered composition of bacteria in the gut. Using probiotics for autism treatment might be able to fix this imbalance and reduce symptoms.