Meeting Your Water Needs
You’ve no doubt heard that everyone should drink eight glasses of water a day, but that’s mostly a myth. What is true is that there’s far more to hydration than counting glasses of water: In addition to water, other beverages, and even foods, can help you meet
Tag: green tea
Meeting Your Water Needs
Fiber for Your Heart
You can obtain much of the dietary fiber you need by eating grains. Tufts’ MyPlate for Older Adults provides examples of choices that are high in fiber, such as whole and fortified grains and 100% whole-wheat bread. Fiber from grains is known as “cereal fiber,” a term
People used to say stomach ulcers were caused by too much stress or spicy food, and the best thing to do when the pain flared up was to drink a nice big glass of milk. It turns out everything about that statement was wrong.
What They Are. Peptic ulcers are open
Q. Because I’ve read about health benefits from green tea and coffee, I’ve taken to adding a teaspoonful of ground coffee beans and the contents of a green tea bag to my oatmeal. Is that equivalent to, or maybe even better than, drinking a cup of coffee and a cup
Poll: Consumers Want Restaurant Calorie Info
Most Americans support new rules requiring calorie counts on chain-restaurant menus and prepared foods in supermarkets, according to an Associated Press-Gfk poll. The long-awaited rules announced by the US Food and Drug Administration have generated opposition from some in the food industry. (See NewsBites, February.)
If your budget isn’t up to a tropical vacation this summer, you can at least take your tastebuds to the tropics with some nutrition-packed choices in the fruit section. Tropical fruits such as guava, kiwifruit, mango and papaya are low-calorie, nutrient-dense options for adding variety to your menus. Although most
Dietitians Forecast Healthy-Eating Trends
Seeds and avocados will steal some of the healthy-eating spotlight from kale in 2016, according to a survey of registered dietitian nutritionists (RDNs). The survey of 450 dietitians was conducted by Pollock Communications and Today’s Dietitian magazine. Following the popularity of chia seeds (see the March 2013
Q: How much calcium can I absorb at one time from a supplement?
A: Bess Dawson-Hughes, MD, director of Tufts’ HNRCA Bone Metabolism Laboratory, says: “For maximal absorption of calcium from supplements, no more than 500 to 600 milligrams (mg) of elemental calcium should be taken as a single dose. For