Tag: grain free diet

Think Twice Before Giving Up Grains

You’ve likely noticed the proliferation of books, websites, and specialty foods aimed at helping people avoid gluten-containing grains—and all other grains, too. While a small group of scientists, medical professionals, and bloggers are leading the charge for grain-free diets—declaring grains a mismatch based on human evolution—the majority of experts believe

Lose Weight Well: Start with These Healthy Weight Loss Tips

Lose Weight Well: Start with These Healthy Weight Loss Tips

My goal as a doctor is to help my patients become healthy and stay that way. For many patients, that involves losing weight. Educating my patients about the real underlying causes of weight gain, teaching them about nutrition, and working with them to lose weight—focusing on healthy weight loss—is one

Eat Whole Grains for a Longer Life

Despite current grain-free diet fads, hundreds of studies have found that people who regularly consume whole grains enjoy a plethora of health benefits, such as lower risk of heart disease, type 2 diabetes, and certain types of cancer.

The latest evidence that whole grains are healthy comes with the publication of

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