Gluten-free foods are flooding the market, which is great for people with celiac disease—but many people have equated “gluten-free” with “healthy,” and that’s not always the case. According to Susan Bowerman, MS, RD, CSSD, a registered dietitian at UCLA Health System, gluten is a protein found primarily in whole-grain wheat,
Tag: grain foods
Q: I understand that Medicare covers up to 36 weeks of cardiac rehabilitation, and longer if necessary. How do you know how much cardiac rehab you’ll need?
A: Cardiac rehabilitation (or rehab, for short) is an exercise-training program that seeks to improve your physical condition after you go through heart surgery,
What is diverticulitis? Definition-wise, it’s a condition that’s best explained by describing how it starts—and what it starts as. According to The Diverticulitis Foundation of America, half of Americans older than age 60 have diverticulosis, a condition where small pouches (about the size of large peas) called diverticula bulge outward
The concept of anti-inflammatory eating for better health is not new, yet seems to grow ever more popular, as evidenced by the plethora of anti-inflammation diet books on the market. But what exactly is anti-inflammatory eating, and why is it important for your health?
The Good and the Not So Good.
Take a look in your pantry. Do you see whole-grain pasta? Does the label on your bread say “100% whole wheat”? (Are you sure? Don’t be fooled by terms like “multigrain.”) Is your breakfast cereal made with whole grains?
“We are very fortunate these days—for almost any type of baked product
One of the biggest challenges many people face when they find out they have diabetes is figuring out what they can eat and when. Fortunately, healthy eating when you have type 1 or type 2 diabetes (or prediabetes) isn’t substantially different from how we all should eat. Diabetes-friendly meals feature
Nutrition experts—including those advising this newsletter—have been preaching for years about the benefits of replacing refined grains in your diet with whole grains. The latest Dietary Guidelines for Americans echoed this advice, recommending limiting intake of refined grains and products made with refined grains and starches. People consuming a healthy
Better-Off Americans Eating a Bit Better
Overall during this period, Americans reported eating almost half an additional serving a day of whole grains, a quarter of an extra serving of nuts and seeds, more whole fruits, and slightly more seafood than in 1999. Sugary drink consumption was down substantially by about
Is it a good idea to soak raw nuts before eating them?
Jennifer Mayer, a dietetic intern at Tufts’ Frances Stern Nutrition Center, answers: “Raw nuts contain a compound called phytic acid. Phytic acid binds to minerals such as iron, calcium, zinc and magnesium in the digestive tract, making them poorly
Substituting colorful fruits and vegetables such as berries, peaches and peppers into your diet could help combat the gradual weight gain with age sometimes referred to as “middle-age spread.” A large new study, published in BMJ, links greater consumption of foods high in plant pigments called flavonoids to less weight